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About Zara

Zara Arshad, MSc, RP, PMH-C, is a Registered Psychotherapist in Ottawa, ON. Areas of focus include Anger Management, Anxiety, Coping Skills, Depression, Emotional Disturbance, and Family Conflict. Therapy approaches include Attachment-based, Cognitive Behavioral (CBT), Compassion Focused, Culturally Sensitive, and Emotionally Focused. Sessions are available online via telehealth. Individual sessions are listed at $190. Sessions are offered in Urdu. Zara has 9 years in practice and was educated at MSc in Marriage & Family Therapy, Virginia Polytechnic Institute & State University.