Tara Pouyat

Therapist specializing in Anxiety in Whitby, ON

About Tara

Tara Pouyat, MSW, RSW, EMDR II, is a Registered Social Worker in Whitby, ON. Areas of focus include Anxiety, Bipolar Disorder, Borderline Personality, Depression, Divorce, and Domestic Abuse. Therapy approaches include Acceptance and Commitment Therapy (ACT), Attachment-based, Cognitive Behavioral (CBT), Compassion Focused, and Culturally Sensitive. Sessions are available online via telehealth. Individual sessions are listed at $180. Sessions are offered in French. Tara has 20 years in practice and was educated at Masters of Social Work , University of Toronto.

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Practice Details

Credentials: MSW, RSW, EMDR II

Role: Registered Social Worker

Years in Practice: 20

Education: Masters of Social Work , University of Toronto

Session Fee: $180

✓ Offers Telehealth / Online Sessions

Contact

📞 +16473705850

Languages

French

Specialties, approaches & insurance

Specializes In

AnxietyBipolar DisorderBorderline PersonalityDepressionDivorceDomestic AbuseDomestic ViolenceFamily ConflictGriefInfertilityLife TransitionsPeer RelationshipsRacial IdentityRelationship IssuesSchool IssuesSelf EsteemSelf-HarmingSexual AbuseSleep or InsomniaSpiritualityStressSuicidal IdeationTrauma and PTSDWomen's IssuesBisexualLesbianLGBTQ+Mood DisordersTeenAdultsGay AlliedLesbian AlliedQueer AlliedRacial Justice AlliedSingle Mother

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveEMDREmotionally FocusedFamily SystemsInternal Family Systems (IFS)Mindfulness-based (MBCT)Motivational InterviewingMulticulturalSolution Focused Brief (SFBT)Strength BasedTrauma Focused

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