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About Tanuja

Tanuja Upadhyay, RP, is a Registered Psychotherapist in Ottawa, ON. Areas of focus include Anxiety, Coping Skills, Depression, Emotion Regulation, Life Transitions, and Self Esteem. Therapy approaches include Cognitive Behavioral (CBT), Cognitive Processing (CPT), Mindfulness-based (MBCT), Person-Centered, and Solution Focused Brief (SFBT). Sessions are available online via telehealth. Individual sessions are listed at $180 with sliding-scale fees available. Sessions are offered in Hindi. Tanuja has 2 years in practice and was educated at Master of Arts in Counseling Psychology , Yorkville University.