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Tamara Grundland

Therapist specializing in Addiction in Toronto, ON

About Tamara

Tamara Grundland, MSW, is a Registered Social Worker in Toronto, ON. Areas of focus include Addiction, Anxiety, Body Positivity, Borderline Personality, Codependency, and Coping Skills. Therapy approaches include Acceptance and Commitment Therapy (ACT), Attachment-based, Cognitive Behavioral (CBT), Compassion Focused, and Dialectical (DBT). Sessions are available in person and online via telehealth. Individual sessions are listed at $190 with sliding-scale fees available. Tamara has 15 years in practice and was educated at Masters of Social Work, University of Toronto.

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Practice Details

Credentials: MSW

Role: Registered Social Worker

Years in Practice: 15

Education: Masters of Social Work, University of Toronto

Session Fee: $190 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Contact

📞 +12897780558

Specialties, approaches & insurance

Specializes In

AddictionAnxietyBody PositivityBorderline PersonalityCodependencyCoping SkillsDepressionDivorceDrug AbuseEmotional DisturbanceFamily ConflictGriefLife TransitionsMarital and PremaritalPeer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSchool IssuesSelf EsteemStressSubstance UseSuicidal IdeationTrauma and PTSDWomen's IssuesSex-Positive, Kink AlliedTeenAdultsElders (65+)Queer AlliedSex Worker AlliedTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Compassion FocusedDialectical (DBT)EclecticEmotionally FocusedFamily SystemsIntegrativeInterpersonalMindfulness-based (MBCT)Motivational InterviewingNarrativePsychodynamicTrauma Focused

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