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Shazia Arif

Therapist specializing in Anxiety in Whitby, ON

About Shazia

Shazia Arif, MA, is a Registered Psychotherapist in Whitby, ON. Areas of focus include Anxiety, Behavioral Issues, Body Positivity, Career Counseling, Coping Skills, and Depression. Therapy approaches include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral (CBT), Compassion Focused, Culturally Sensitive, and Dialectical (DBT). Sessions are available in person and online via telehealth. Individual sessions are listed at $165 with sliding-scale fees available. Sessions are offered in Hindi and Urdu. Shazia has 5 years in practice and was educated at Degree, Yorkville University.

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Practice Details

Credentials: MA

Role: Registered Psychotherapist

Years in Practice: 5

Education: Degree, Yorkville University

Session Fee: $165 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

HindiUrdu

Specialties, approaches & insurance

Specializes In

AnxietyBehavioral IssuesBody PositivityCareer CounselingCoping SkillsOtherDepressionDivorceEmotional DisturbanceFamily ConflictGriefLife TransitionsMarital and PremaritalPeer RelationshipsRacial IdentityRelationship IssuesSchool IssuesSelf EsteemOtherSpiritualityStressWomen's IssuesPreteenTeenAdultsElders (65+)Aviation ProfessionalsImmuno-disordersRacial Justice AlliedSingle Mother

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)Emotionally FocusedIntegrativeMindfulness-based (MBCT)Motivational InterviewingMulticulturalNarrativePerson-CenteredPositive PsychologySolution Focused Brief (SFBT)Strength Based

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