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Sarah Pitters-Caswell

Therapist specializing in Adjusting to Change / Life Transitions in Pickering, ON

About Sarah

Sarah Pitters-Caswell, Registered Psychotherapist & Yoga Teacher, is a Mental Health Counselor in Pickering, ON. Areas of focus include Adjusting to Change / Life Transitions, Anxiety, Attachment Issues, Career Issues, Caregiver Issues / Stress, and Chronic Illness / Disability. Therapy approaches include Body Psychotherapy, Body-Mind Psychotherapy, Breathwork, Coaching, and Cognitive Behavioral Therapy (CBT). Sessions are available in person and online via telehealth. Individual sessions are listed at $170 with sliding-scale fees available. Sessions are offered in English.

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Practice Details

Credentials: Registered Psychotherapist & Yoga Teacher

Role: Mental Health Counselor

Session Fee: $170 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Location

376 Kingston Rd

Pickering, ON, L1V6K4

289-205-9568

Languages

English

Specialties, approaches & insurance

Specializes In

Adjusting to Change / Life TransitionsAnxietyAttachment IssuesCareer Issues Caregiver Issues / StressChronic Illness / DisabilityCommunication ProblemsEmotional IntelligenceFirst RespondersGrief, Loss, and BereavementHealth / Illness / Medical IssuesLGBTQ+ (Lesbian, Gay, Bisexual, and Transgender) IssuesMidlife Crisis / Midlife TransitionSeasonal Affective (SAD)Self-CareSelf-CompassionSelf-ConfidenceSelf-DoubtSelf-EsteemSelf-LoveSexual Assault / AbuseSexuality / Sex TherapySocial Anxiety / PhobiaSomatizationStressWomen's IssuesWorkplace Issues

Therapy Approaches

Body PsychotherapyBody-Mind PsychotherapyBreathworkCoachingCognitive Behavioral Therapy (CBT)Dialectical Behavioral Therapy (DBT)Emotion Focused Couples TherapyEmotion Focused TherapyIntegration of different therapy modelsInternal Family Systems (IFS)Mindfulness-Based Cognitive Therapy (MBCT)Mindfulness-Based InterventionsMotivational Interviewing Person-Centered Therapy (Rogerian Therapy)Solution-Focused Brief Therapy (SFBT)Somatic Experiencing (SE)Somatic PsychotherapyStrength-Based Therapy

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