Sara Usmani

Therapist specializing in ADHD in Toronto, ON

About Sara

Sara Usmani, MA, is a Registered Psychotherapist Qualifying in Toronto, ON. Areas of focus include ADHD, Anxiety, Behavioral Issues, Body Positivity, Cancer, and Coping Skills. Therapy approaches include Acceptance and Commitment Therapy (ACT), Attachment-based, Cognitive Behavioral (CBT), Culturally Sensitive, and Dialectical (DBT). Sessions are available in person and online via telehealth. Individual sessions are listed at $200. Accepted insurance includes Canada Life, Manulife, Medavie Blue Cross, and SunLife. Sessions are offered in Hindi and Urdu.

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I'm Sara

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Practice Details

Credentials: MA

Role: Registered Psychotherapist Qualifying

Session Fee: $200

✓ Offers Telehealth / Online Sessions

Contact

📞 +12892782461x0

Languages

HindiUrdu

Specialties, approaches & insurance

Specializes In

ADHDAnxietyBehavioral IssuesBody PositivityCancerCoping SkillsDepressionDissociative DisordersEmotional DisturbanceFamily ConflictGriefLife CoachingLife TransitionsParentingRelationship IssuesSelf EsteemStressSubstance UseSuicidal IdeationTrauma and PTSDTraumatic Brain Injury (TBI)Women's IssuesOpen Relationships Non-MonogamyImpulse Control DisordersMood DisordersTeenAdultsBisexual AlliedDeaf AlliedGay AlliedHIV / AIDS AlliedIntersex AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedSingle MotherTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Culturally SensitiveDialectical (DBT)Emotionally FocusedHumanisticInternal Family Systems (IFS)Mindfulness-based (MBCT)NarrativePerson-CenteredPositive PsychologyPsychodynamicSomaticTrauma Focused

Insurance Accepted

Canada LifeManulifeMedavie Blue CrossSunLife

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