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About Hafsa

Hafsa Dar, RPQ, is a Registered Psychotherapist Qualifying in Toronto, ON. Areas of focus include Anxiety, Body Positivity, Coping Skills, Depression, Life Transitions, and Peer Relationships. Therapy approaches include Cognitive Behavioral (CBT), Dialectical (DBT), Emotionally Focused, Humanistic, and Mindfulness-based (MBCT). Sessions are available online via telehealth. Individual sessions are listed at $130 with sliding-scale fees available. Hafsa has 1 years in practice and was educated at Master's of Arts in Counselling Psychology , Yorkville University.