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About Grishma

Grishma Dahal, MA, is a Registered Psychotherapist in Ottawa, ON. Areas of focus include ADHD, Anxiety, Bipolar Disorder, Body Positivity, Chronic Impulsivity, and Coping Skills. Therapy approaches include Cognitive Behavioral (CBT), Culturally Sensitive, Dialectical (DBT), Emotionally Focused, and Family Systems. Sessions are available in person and online via telehealth. Individual sessions are listed at $185. Accepted insurance includes Blue Cross, Blue Shield, BlueCross and BlueShield, Canada Life, and Empire Blue Cross Blue Shield. Grishma was educated at M.A Counselling & Spirituality, St. Paul's University.