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Debra-Lynn Ménard

Therapist specializing in Addiction in Ottawa, ON

About Debra-Lynn

Debra-Lynn Ménard, MEd, CCC, RP, is a Registered Psychotherapist at “Choices” Optimum Health Counselling & Coaching in Ottawa, ON. Areas of focus include Addiction, Adoption, Anxiety, Bipolar Disorder, Career Counseling, and Codependency. Therapy approaches include Cognitive Behavioral (CBT), Dialectical (DBT), Emotionally Focused, Family Systems, and Mindfulness-based (MBCT). Sessions are available in person and online via telehealth. Individual sessions are listed at $195. Accepted insurance includes Alliance, Blue Cross, Canada Life, Great-West Life, and Green Shield Canada. Sessions are offered in French. Debra-Lynn was educated at University of Ottawa.

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Practice Details

Credentials: MEd, CCC, RP

Role: Registered Psychotherapist

Education: University of Ottawa

Session Fee: $195

✓ Offers Telehealth / Online Sessions

Languages

French

Specialties, approaches & insurance

Specializes In

AddictionAdoptionAnxietyBipolar DisorderCareer CounselingCodependencyCoping SkillsDepressionDissociative DisordersDivorceEating DisordersFamily ConflictGriefInfidelityLife CoachingMarital and PremaritalObesityRelationship IssuesSelf EsteemSleep or InsomniaSpiritualityTrauma and PTSDWeight LossWomen's IssuesBisexualLesbianLGBTQ+TransgenderImpulse Control DisordersMood DisordersThinking DisordersPreteenTeenAdultsElders (65+)

Therapy Approaches

Cognitive Behavioral (CBT)Dialectical (DBT)Emotionally FocusedFamily SystemsMindfulness-based (MBCT)NarrativeSolution Focused Brief (SFBT)

Insurance Accepted

AllianceBlue CrossCanada LifeGreat-West LifeGreen Shield CanadaMedavie Blue CrossOtherSunLifeTELUS HealthVeterans Affairs CanadaWSIB

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