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Cynthia Russell

Therapist specializing in Anxiety in Winnipeg, MB

About Cynthia

Cynthia Russell is a Pre Licensed Professional in Winnipeg, MB. Areas of focus include Anxiety, Chronic Illness, Coping Skills, Depression, Emotional Disturbance, and Emotion Regulation. Therapy approaches include Acceptance and Commitment Therapy (ACT), Adlerian, Attachment-based, Culturally Sensitive, and Existential. Sessions are available in person and online via telehealth. Individual sessions are listed at $90 with sliding-scale fees available. Cynthia was educated at Master of Arts in Counselling Psychology.

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Practice Details

Role: Pre Licensed Professional

Education: Master of Arts in Counselling Psychology

Session Fee: $90 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Specialties, approaches & insurance

Specializes In

AnxietyChronic IllnessCoping SkillsDepressionEmotional DisturbanceEmotion RegulationGriefLife TransitionsOtherSelf EsteemStressTrauma and PTSDWomen's IssuesBisexualGayLesbianLGBTQ+Mood DisordersAdultsElders (65+)Bisexual AlliedGay AlliedIntersex AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)AdlerianAttachment-basedCulturally SensitiveExistentialHumanisticInternal Family Systems (IFS)NarrativePerson-CenteredStrength BasedTrauma Focused

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