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Cara Lizzi

Therapist specializing in Anxiety in Calgary, AB

About Cara

Cara Lizzi, MC, CCC, is a Counselor in Calgary, AB. Areas of focus include Anxiety, Body Positivity, Cancer, Coping Skills, Depression, and First Responders. Therapy approaches include Attachment-based, Cognitive Behavioral (CBT), Compassion Focused, Dialectical (DBT), and Emotionally Focused. Sessions are available in person and online via telehealth. Individual sessions are listed at $200 with sliding-scale fees available. Cara was educated at Masters in Counselling Psychology , City University of Seattle.

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Practice Details

Credentials: MC, CCC

Role: Counselor

Education: Masters in Counselling Psychology , City University of Seattle

Session Fee: $200 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Specialties, approaches & insurance

Specializes In

AnxietyBody PositivityCancerCoping SkillsDepressionFirst RespondersGriefPeer RelationshipsSelf EsteemSelf-HarmingStressSuicidal IdeationTrauma and PTSDVeteransBisexualGayLesbianLGBTQ+Mood DisordersChildren (6 to 10)PreteenTeenAdultsElders (65+)Bisexual AlliedGay AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSingle MotherTransgender Allied

Therapy Approaches

Attachment-basedCognitive Behavioral (CBT)Compassion FocusedDialectical (DBT)Emotionally FocusedHumanisticIntegrativeMindfulness-based (MBCT)NarrativePerson-CenteredStrength BasedTrauma Focused

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