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Allyson Mayo

Therapist specializing in Addiction in Walnut Creek, CA

About Allyson

Allyson Mayo, DBH, is a therapist at Behavioral Fitness in Walnut Creek, CA. Areas of focus include Addiction, Alcohol Use, Anger Management, Anxiety, Behavioral Issues, and Body Positivity. Therapy approaches include Acceptance and Commitment Therapy (ACT), Art Therapy, Brainspotting, Coaching, and Cognitive Behavioral (CBT). Sessions are available in person and online via telehealth. Allyson has 13 years in practice and was educated at Doctor of Behavioral Health , Arizona State University.

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I'm Allyson

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Practice Details

Credentials: DBH

Role: Other

Years in Practice: 13

Education: Doctor of Behavioral Health , Arizona State University

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✓ Offers Telehealth / Online Sessions

Contact

📞 +19253697779

Specialties, approaches & insurance

Specializes In

AddictionAlcohol UseAnger ManagementAnxietyBehavioral IssuesBody PositivityCancerCareer CounselingChronic IllnessChronic RelapseCodependencyCoping SkillsDepressionDivorceDomestic AbuseDomestic ViolenceDrug AbuseDual DiagnosisLife CoachingLife TransitionsMen's IssuesObsessive-Compulsive (OCD)ParentingPeer RelationshipsRelationship IssuesSelf EsteemStressSubstance UseTrauma and PTSDVeteransOpen Relationships Non-MonogamyTeenAdultsAviation ProfessionalsGay AlliedHIV / AIDS AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedSingle MotherTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Art TherapyBrainspottingCoachingCognitive Behavioral (CBT)Cognitive Processing (CPT)Compassion FocusedCulturally SensitiveDance Movement TherapyDialectical (DBT)Emotionally FocusedExperiential TherapyExpressive ArtsFamily / MaritalFamily SystemsGestaltGottman MethodIntegrativeInternal Family Systems (IFS)InterpersonalInterventionMindfulness-based (MBCT)Motivational InterviewingPerson-CenteredSomaticStrength BasedTrauma Focused

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