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Alessia Zita

Therapist specializing in Anger Management in Burlington, ON

About Alessia

Alessia Zita, RP(Q), is a Registered Psychotherapist Qualifying in Burlington, ON. Areas of focus include Anger Management, Anxiety, Body Positivity, Coping Skills, Depression, and Family Conflict. Therapy approaches include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral (CBT), Compassion Focused, Dialectical (DBT), and Emotionally Focused. Sessions are available in person and online via telehealth. Individual sessions are listed at $170. Alessia was educated at MA in Counselling Psychology, Yorkville University.

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Practice Details

Credentials: RP(Q)

Role: Registered Psychotherapist Qualifying

Education: MA in Counselling Psychology, Yorkville University

Session Fee: $170

✓ Offers Telehealth / Online Sessions

Specialties, approaches & insurance

Specializes In

Anger ManagementAnxietyBody PositivityCoping SkillsDepressionFamily ConflictGriefInfidelityLife TransitionsPeer RelationshipsRelationship IssuesSchool IssuesSelf EsteemStressPreteenTeenAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Compassion FocusedDialectical (DBT)Emotionally FocusedInterventionMindfulness-based (MBCT)Motivational InterviewingNarrativePerson-CenteredStrength Based

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